Friday, March 25, 2011

Five Things Friday

1. There will be a family feasting this weekend at either Oriental Pavilion or Pantai. Hopefully I can post the pictures on FB or here on Monday.

2. With item 1, I will try to put in my runs early on Saturday and Sunday and have the rest of the day “free” to hang around the house. I am hoping to put in at least a “longish” run (by my standard, folks. Do not judge!) on one of these days as I need a solid endurance base if I do not want to pitter out during any of the races.

3. I stopped by Guardian on the way home last night intending to get dental floss and ended up with this.

Nope, zero intention of flossing with it either! LOL! I figured I need all the help I can get with the recent popping out of zits on the forehead and this replacement was long overdue. I was religiously scrubbing with this till it ran out…oh about 6 months back. Notice the procrastination trait?

4. It will be a long day at work today since we have a meeting that is only scheduled to start at 6:15 pm at the earliest.

5. It was a cutback session today; Michael is probably prepping me up for next week’s drop sets (my hunch!). For some oddball reason, I have been craving for heavier weights all this week and felt kinda let down. This words will probably come to haunt me next week. M.A.R.K. my words.

Supersets of:

a) Freemotion cable combo of squats and overhead shoulder press

b) DB Arnold Press

Supersets of:

c) Technogym leg press (only 140lbs! See what did I tell ya?!)

d) Single leg static lunges and knee high

Supersets of:

e) Technogym cable rear delt reverse fly

f) DB lateral raise

g) BB squats

Supersets of:

h) TRX atomic

i) DB bicep curl

Supersets of:

j) BB French press/skull crusher

k) Roller abs

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