Attendees:
a) “Boss” Ronnie*
b) Lai*
c) Adam*
d) Vijay*
e) “Group Lead” Kei Ming**
f) Chen Kwok**
g) Aron**
h) KK Yum**
i) Suresh “The Walker”**
Training: * - 4 laps; ** - 6 sets of hill intervals at Deer Park
Set> KM> Time> Pace (min/km)
1> 0.453> 2:00.58> 4.26
2> 0.447> 1:58.82> 4.26
3> 0.432> 1:59.83> 4.37
4> 0.451> 1:58.18> 4.22
5> 0.444> 1:56.55> 4.23
6> 0.455> 1:55.75> 4.14
Cool down> 1.080> 7:31.62> 6.58
I am still amazed I actually did it; yes, I thought of chickening out of it and multiple times too! Despite the handicap from the guys a.k.a. they started about 20 meters back, they still overtook me! Le sigh. I am a long, long, long way from even getting to a 1/10 of their pace. With Kenny away and yesterday’s hill intervals, my mileage this week is like super low; yes, I could run on my own but when I do, I tend to slack off and I am not in favour of doing junk miles at the moment.
1 comment:
next wednesday have to increase to 7 - 8 sets. be prepared! hahaha...
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