Fit Tuesday

Quick update on some of the things that has been happening over the past 24 hours.

• Chest-and-shoulders day at the gym yesterday, all done in supersets of 2-3 workouts (sorry memory fails me on their order!):

          a) Smith machine bench chest press

          b) DB chest fly

          c) LF cable chest fly

          d) Push ups

          e) BB clean-and-jerk

          f) DB lateral raise

          g) Plate weight frontal raise

          h) DB bend over rear delt

          i) I do-not-have-a-elffin-clue-what-this-is!

          j) Precor Abs Crunch

• Ran 9.16km a.k.a. four laps around Lake Gardens with an average speed of 5.33min/km or for 50:46 minutes in the KSOs. Yay! The foot held up well yesterday although it is a bit tight today.
• Other stuff: I am in Miri now!!!!! Hopefully some nap time followed by a short swim before tonight's steamboat dinner at KM's.