After Saturday’s LSD, I took it easy yesterday on the elliptical cross trainer before heading to Richard’s for a bout of yoga. The swelling on the ankle had subsided considerably and there was only some tightness on the top of the foot…until I realized that my hips were shox from the LSD! Yup, achy, achy, achy. Richard asked if there were any particular area we wanted to focus on during the session and I bet you know what I said. The class was very small (just the three of us) which meant we had our own personal yoga instructor! LOL! I felt so much better after the class and coupled with a nap in the afternoon, I was good to go this morning.
Michael and I worked on legs-and-back this morning – there was only one workout (or rather one set) which went iffy. Do not ask…I have absolutely no clue either.
a) BB squats (the second set was the sucky one)
b) Cybex plate loaded leg squat/press
c) Plate weight single leg raised lunges
d) Technogym leg extension
e) Cybex prone leg curl
f) Technogym lat pulldown
g) Technogym cable upper back row with iron bar
h) Technogym cable single arm back row
i) Precor bicep curl
j) Nautilus abs crunches