Training zwei will be this evening with super coach Bee Hoon. I heard it is an “inter-state” run. Let’s hope I make it through without the obligatory ambulance! This morning Michael and I focused on the upper body.Training zwei will be this evening with super coach Bee Hoon. I heard it is an “inter-state” run. Let’s hope I make it through without the obligatory ambulance! This morning Michael and I focused on the upper body.vTraining Eins!

Training zwei will be this evening with super coach Bee Hoon. I heard it is an “inter-state” run. Let’s hope I make it through without the obligatory ambulance! This morning Michael and I focused on the upper body.

Supersets of:

a) DB chest press

b) Single arm DB back row

c) DB overhead shoulder press

d) DB sumo squat

Supersets of:

e) LF cable back pressdown with the iron bar

f) LF cable low row with the iron bar

g) DB bend over frontal raise

Supersets of:

h) Dips (yes, free standing and I could actual feel my chest muscles tightening!)

i) Hoist seated leg curl

j) Plate weight shoulder rotation

k) Reverse abs crunches