With back-to-back sessions today and tomorrow, Michael decided to put me through a back and chest workout today. For some odd reason, I am missing the pull-ups – sure, it is my dreaded workout and I complained like there is no tomorrow but they are good and effective.
a) LF cable lat pull down
b) LF cable dual hold bend over back row
c) Combo of BB dead lift and bend over back row
d) LF cable seated row with iron bar
e) Bench chest press
f) DB chest fly
g) Bench incline chest press
h) Elevated push ups
i) LF cable pull over balanced on fitball
We finished up at 7:40 am with some reverse crunches.
Will update this post with tomorrow’s session…tomorrow…or Friday if work gets in the way (am expecting tons to do this week).