With back-to-back sessions today and tomorrow, Michael decided to put me through a back and chest workout today. For some odd reason, I am missing the pull-ups – sure, it is my dreaded workout and I complained like there is no tomorrow but they are good and effective.
Supersets of:
a) LF cable lat pull down
b) LF cable dual hold bend over back row
Supersets of:
c) Combo of BB dead lift and bend over back row
d) LF cable seated row with iron bar
Supersets of:
e) Bench chest press
f) DB chest fly
Supersets of:
g) Bench incline chest press
h) Elevated push ups
i) LF cable pull over balanced on fitball
We finished up at 7:40 am with some reverse crunches.
Will update this post with tomorrow’s session…tomorrow…or Friday if work gets in the way (am expecting tons to do this week).
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