a) “Boss” Ronnie
b) “Group Lead” Kei Ming
d) Kenny Tan
e) Aron Soo
Distance: 4 laps * 2.3km = 9.2km (Garmin: 9.12km)
Timing: 53:30 min for 5:52 min/km pace
Frustration would be an understatement to describe how I felt during and after the run. I had to resist speeding up to avoid aggravating the ligament but it did not help because I woke this morning and had trouble navigating the stairs. I think I will just leave it here for now. Apologies if you are looking forward to a blow-by-blow account of yesterday’s training.
I am just going back to training in shoes until the ligament heals.
Well, a bit of good news – my glutes and hamstrings are sore from yesterday’s session! Ok, now I am officially wonky for craving this! I have another session with Michael this evening – this is a make up session for tomorrow and Monday when he is away – so I think we might be focusing on upper body workout.