I was disappointed (kinda) that we did not work with heavier weights although Michael had pre-warned me that it would be a functional training session today after Monday’s session. On this note, I do think there is something seriously wrong with me! I am actually craving for a punishing workout!
a) BB squats balanced on 2 pillows
b) Combo of BB deadlift and clean-and-jerk on 2 pillows
c) BB bend over back row on 2 pillows
d) Combo of DB overhead shoulder press and lateral raise on 2 pillows
e) Static lunges on Bosu and 1 pillow
f) Elastic band chest fly
g) Push ups on Bosu and 2 pillows
The final drills were abs crunches on the fitball and the wheel set.
In the meantime, I should start seeing a shrink for that crazy craving of mine!