Thursday, August 12, 2010

adiNation Training Run – 11 August 2010


a) Vijay

Distance: 9.2km (9.16km on the Garmin)

Timing: 49:44 min for 6.26 min/km pace

It was a very lonely run for me until Vijay showed up; the only consolation was it was 2.3 km and not 9.2 km! The pace was consistent at 5:25-5:30 min/km for the first 7 km or three laps; it dropped to 5:38 min/km in the last 2 km and went back to 5:25 min/km for the final 200 m home stretch.

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