Quick update on today’s routine, which seemed to be littered with upper body workout (I leave my training schedule to Michael; he should know best; and it’s been working out very well so far):
Supersets of:
a) Technogym smith machine incline chest press
b) Plate bendover back row
c) Combo of DB chest fly and chest press
Supersets of:
d) Smith machine squats
e) Combo of BB dead lift and clean-and-jerk
Supersets of:
f) Cable back low row
g) Resistance band chest fly
Supersets of:
h) BB upright roll
i) Cable rope tricep press down
j) Shrugs on LF cable
Final workout was abs crunches on the fitball – we tried the 2-ball method but was unsuccessfully – I kept falling off!
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