We had our last training for this week and it was a tough one (the “good” kind of tough. LOL!). I am planning on wrapping up the week with a cardio session on the elliptical trainer tomorrow and taking Sunday off – since my parents will be in town this week. A low down on this morning’s workout:
Supersets of:
a) Bench chest press
b) DB chest press
c) Plate weight pull ups
Supersets of:
d) BB dead lift
e) Cybex angled back row
f) LF cable standing mid level back row
Supersets of:
g) Hack squat
h) Hoist seated leg curl
i) Hoist leg extension
j) Resistance band chest fly
Supersets of:
k) Reverse abs crunches
l) BW dips
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