It was back to cables this morning and today’s session was”mild”. In fact, I was secretly disappointed that we did not push it all the way. Oh wait…am I going crazy?! It must have been the great weekend past where I enjoyed two superb short runs and a pole class.
Supersets of:
a) Freemotion cable seated two arm lat pulldown
b) Freemotion cable seated chest incline
c) Freemotion cable standing back / rear delt row
d) Cybex chest press
Supersets of:
e) Cybex prone leg curl
f) Technogym leg press
g) Leg extension
h) BW squats
Supersets of:
i) Freemotion cable standing overhead shoulder press
j) DB lateral raise
k) DB reverse fly
Today’s abs crunches were done on my favourite machine – the push down bend over.
Oh yeah, I finally got a pair of toe socks! Vinz and I walked past this stall selling socks on our way to the Taman Megah food court last night and asked if they had any – we were in luck! I will check them out later this week and let you know what I think. I may get the super duper expensive Injinji socks if I get a cash reward for finishing the Bursa-The Edge Rat Race 2010.
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