It was back to cables this morning and today’s session was”mild”. In fact, I was secretly disappointed that we did not push it all the way. Oh wait…am I going crazy?! It must have been the great weekend past where I enjoyed two superb short runs and a pole class.
a) Freemotion cable seated two arm lat pulldown
b) Freemotion cable seated chest incline
c) Freemotion cable standing back / rear delt row
d) Cybex chest press
e) Cybex prone leg curl
f) Technogym leg press
g) Leg extension
h) BW squats
i) Freemotion cable standing overhead shoulder press
j) DB lateral raise
k) DB reverse fly
Today’s abs crunches were done on my favourite machine – the push down bend over.
Oh yeah, I finally got a pair of toe socks! Vinz and I walked past this stall selling socks on our way to the Taman Megah food court last night and asked if they had any – we were in luck! I will check them out later this week and let you know what I think. I may get the super duper expensive Injinji socks if I get a cash reward for finishing the Bursa-The Edge Rat Race 2010.