Monday, August 2, 2010

Busy Monday morning

I was very busy in the morning and hence was not able to update the blog during lunch – heck, I even worked through lunch. There were a lot of going-on during the weekend (Hard Rock Café, birthday cake, Kiehls) but I do not have much time now; hopefully I could throw something together tomorrow. After Friday’s killer workout which left me literally flopped to the floor for the entire weekend, today’s cable session was a welcomed relief…just a tad because it was not a breeze either.

Supersets of:

a) Technogym cable weight loaded for chin ups

b) Assisted chin ups (see what I mean! It was not an easy session!)

c) LF cable low back row

d) Single arm DB back row

Supersets of:

e) LF cable – combo of squats and lunges

f) Nautilus hip abduction

g) Nautilus hip adduction

h) Technogym leg extension (more horror here!)

Supersets of:

i) BB skull cruncher a.k.a. French tricep press

j) LF cable with iron bar bicep curl

Today’s abs crunches were on the stand-alone reverse seat by the window closest to the pool. Unfortunately, the view from the window was not pretty since the water was a dirty green – major clean up required!

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