This morning’s session must have been the toughest since I started training with Michael. The session may have been tough and I may have whined throughout the one hour but I am so glad to have pulled through and completed some of the exercises “correctly”. I am still riding on the highs from the session. Since it was a strength session, each exercise was done singularly and we only managed three muscle groups: legs, back and chest.
a) Smith machine squats (25 – 100 lbs and we went through 5/6 sets!)
b) Plate loaded leg press (100 – 235 lbs; awesome, huh?)
c) Lat pull down (40 – 47 lbs)
d) Angled back row (35 – 45 lbs)
e) Bench press for the chest (25 lbs)
f) Elevated push ups
g) Reverse abs crunches