Michael moved yesterday’s session to this morning as he had to attend a funeral rite for one of his extended family member. In any event, I wouldn’t have been able to do much yesterday after falling off the pole on Sunday – nothing major but the left arse and hip was sore and aching until last night.
a) Technogym double handle lat pull down
b) Cybex seated back row
c) Combo of DB deadlift and bend over back row
d) LF cable chest press
e) Push ups
f) Lying down DB chest fly
g) Cybex leg press
h) Leg extension
i) Nautilus shoulder over head press
j) LF cable iron bar upright row
k) Cybex Eagle Abdominal
We should be working on functional training sets tomorrow.