Wednesday, July 21, 2010

Drop sets Wednesday

It was a tough session this morning as we worked on increasing the resistance through drop sets.
a) LF incline chest press
b) Cybex chest flyer and Push ups
c) Technogym leg press
d) Cybex prone leg curl
e) Technogym overhead shoulder press
f) Cybex back / row delt
g) Abs crunches

I had a second protein shake for the day as my mid morning snack.

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