We tried the lunges today - it's still a no go and when I checked with Mr Soon just before lunch, he said I need to avoid that for the moment. This means we will be doing a lot more of the leg extensions, leg curls, squats and leg presses.
While Mr Soon was bandaging my foot, the two elderly ladies (I bumped into them earlier last week I think) and I were having a chat - they were "alarmed" (to say the very least) that I was continuing with my workouts and walks. Plus the fact that I am not in pain - oh well, except on day 1; one of the ladies commented that her son was still limping and in pain even after three months. I hazard a guess which Mr Soon concurs - you need to get the blood and muscles moving for a speedier recovery but be mindful that you are injured so crank down the intensity and reduce the weights on the workouts. The other thing I had going for me was my diet - vegan (meat especially beef can be a bone "robber"), fortified food, soy milk, calcium and multivits supplements and avoiding salt and processed food.
Ok, enough of rambling and get back to today's workout:
a) Bench press
b) DB chest press
c) BB lying down pull over
d) Combo of DB lateral raise, DB overhead shoulder press and squats
e) Sumo squats
f) Free weights squats
g) Seated one arm back low row
h) Bend over low tricep press down