It is Wesak Day! Have a blessed day everyone!
Despite it being a public holiday, there was no let up in training; hey, even the gym opening time remained at 6:30 am! I checked with Michael on Wednesday and he said it is business as usual, training wise today. I got into Mid Valley pretty early - about 6:20 am I think - and started off with an easy warm up on the Precor cross trainer. I had expected a cable of functional workout but it was far from it. Michael pushed for hard and long workout this morning, starting with the legs.
a) LF leg press
b) Cybex prone leg curl
c) Leg extension
d) Jumping jacks/squats (yeah, unbelievable given my "supposedly" fractured metatarsal!)
e) Incline chest press
f) Forward chest press
g) Chest fly
h) Lat pull down (this was tough! I could actually feel the strain on my left back/shoulder blade muscles)
i) Low row
j) Single arm DB row
k) Forward press abs
l) Machine abs crunches
Yup, definitely a lot of work this morning, which is why I am planning on turning in at 10 tonight.