This morning’s workout more or less confirms that we are slowly but surely getting back to business. Michael put me through the paces with the Life Fitness leg press – my heart nearly skipped a beat when he walked towards that machine; I probably had my wide eyed look too.
a) Nautilus overhead shoulder press
b) Nautilus lateral raise
c) Cybex rear delt row
d) LF leg press
e) Prone leg curl
f) Free standing BW squats
g) Cable combo of chest press and chest fly
h) Combo of push ups and DB back row
We finished off with some crunches before I headed for the showers (Michael came in a bit later and hence I did my cardio before the training).