It was a torture getting up this morning after Wednesday’s double workouts and yesterday’s cardio session. Thank goodness today’s run was supposed to be a recovery run which meant that I did not have to push myself too hard. Today’s timing must have been my worst for a simple 2-lap run – 26:31 minutes for 4.6km.
There was more torture after the run as Satish had penciled in a legs-and-shoulders training. I was practically dragging my feet from the car park to the office this morning – yes, it was that bad. I guess this could be a blessing in disguise as I could take tomorrow off then, minus a spot of yoga in the evening.
The killer leg-and-shoulders combo this morning
- Single leg plate loaded leg press superset with static DB lunges
- Prone leg curl
- Leg extension
- DB lateral raise superset with shoulder press
- Cable upright row superset with DB front raises
- Abs – crunches on mat