- Cable kinesis supersets of lat pull downs, freestanding low row and lateral pull down
- Cable kinesis supersets of chess press+fly and shoulder press
- Supersets of leg extension, prone leg curl and sumo squat jumping jacks
- Supersets of BB bicep curl, rope tricep and push ups (the last set included Michael pressing down a 35lb plate on my back – crappers!)
- Abs – crunches on stability ball
At this rate, I will need to load up on my protein intake – just how much soy can a person consume??? I am mulling Michael’s suggestion about adding a second protein shake on my cardio days but this could be tricky since my current soy intake is already wrecking havoc on my estrogen levels.