Amazingly I woke up feeling fresh with not a hint of going back to sleep like I’ve been feeling for the past couple of weeks. Despite this, I only physically got up at 6 and made my way to the gym. The gym is in a bit of a mess now; that’s mildly putting it – Celebrity Fitness is renovating the place and cardboard partitions are abound.
It was a chest and tricep workout and it can be a bit discerning locating the equipment which are now spread out over 2 floors since the main hall has been sectioned off for the renovation work.
We began with a chest press on the Smith machine followed with
- DB close grip chest press
- DB chest fly superset with bench push ups
- Cable cross chest press
- Cable pull together for chest
- Cable tricep press
- Angled tricep press on machine
- Crunches on cable machine