Today is the second day of training for the week after the Standard Chartered Singapore Marathon. Similar to previous occasions, we usually lay off legs for a couple of days following a run. So it was a legs & shoulders combo this morning after Wednesday’s back & chest workout.
Today’s workout
- Barbell squats
- Leg extensions
- Wide leg plate loaded squat
- Prone leg curl
- Hip adduction
- Gluteus kick back
- Smith machine shoulder press followed by dumbbell overhead press
- Lateral raise on Kinesis
- Barbell upright row
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