Friday, December 11, 2009

Legs and Shoulders Combo

Today is the second day of training for the week after the Standard Chartered Singapore Marathon. Similar to previous occasions, we usually lay off legs for a couple of days following a run. So it was a legs & shoulders combo this morning after Wednesday’s back & chest workout.

Today’s workout
  • Barbell squats
  • Leg extensions
  • Wide leg plate loaded squat
  • Prone leg curl
  • Hip adduction
  • Gluteus kick back
  • Smith machine shoulder press followed by dumbbell overhead press
  • Lateral raise on Kinesis
  • Barbell upright row

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