Today we worked on legs and shoulders. Supersets of:
- Leg press + Alternate static lunge
- Smith machine squat + Sumo squat with DB overhead press
- Nautilus overhead press + DB lateral raise
- Leg extension + Prone leg curl
- BB upright row + DB shrugs
In an effort to clock the mileage, I should be upping more distance than the 4 loops around Lake Gardens but unfortunately the body is not willing. In fact it’s been quite punishing physically to finish 4 loops and ignoring the constant battles running through my mind during the fourth loop. Hence I always look forward to days like today when I've a weight training session.