Thursday, October 1, 2009

Workout – 1 October 2009

I held back on the cardio this morning and did a half-strength cross training on the Precor machine before proceeding to a session with Satish. I’m taking a new resolution (yeah, among the many I’ve made and promptly ignored!) for Thursdays’ workouts – pulling back on the intensity to conserve my energy for the Adidas Running Community Run later in the evening.

We did backs today:

  • BB Deadlift (0, 25 lbs, 35 lbs, 45 lbs, 45 lbs – 12-15 reps)
  • Chin ups (4 sets of 12 reps)
  • Pulldown
  • Seated cable row
  • DB single arm row
  • Superset of Cable fly and DB reverse fly
  • Hoist machine crunch

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