Oh Wow!

Oh wow…look at me…walking like a crab!

Oh wow…look at me…doing a full rack of leg press! [it’s been a while]

Oh wow…look at me…cursing that it’s Legs’ day!

Supersets of:

a)        EPIC hack squat (to tell the truth, this wasn’t too bad (read: heav-but-felt-so-manageable) even with the high reps and combo with the squat press)

b)        Cybex weight plate loaded leg squat press (nightmare came a-calling)

Supersets of:

c)        KB walking lunges (does anyone feel that the first workout in a superset = wolf in sheep clothing???!!!!)

d)        Raised static single lunges (nightmare number 2 came a-calling)

Supersets of:

e)        Technogym leg extension

f)        Nautilus leg press (the one comment that made my day: you’re so strong; now tell me that you can’t push a full rack after hearing that. Well, at least while commentator was around. Well, at least for the first set. LOL!)

Single sets of:

g)        Cybex prone leg curl

h)        Cybex eagle abdominal

Mostly supersets and all 4 sets for each workout.

Oh wow!

Unrelated but significantly more important than any other rant, blog post etc. Got these done over the weekend.

Oh wow!