Was good! I think the work week should have a mid week break. Period. Work 2-3 days, day break to recharge, work 2-3 days before the weekend.
Spent Wednesday morning traversing DH with the TPRC gang and rounding up with a loop around LG (this was solo but since it was a small loop, no biggie). Shower and quick brekkie before meeting Jess on the mat and let me tell you this…it was a sweaty mess alright.
Decided to move up today’s run to yesterday coz you know, you know…to spend time with the TPRC hommies. Back to the grind today – workout and work wise.
Upper Body Workout
(a) Incline BB bench press (this was tough coz of the incline angle)
(b) Close grip lat pull down
(c) DB chest fly
(d) Cable reverse pull
(a) DB bench chest press
(b) DB bendover wide row
(c) Cable tricep pressdown
(d) DB bicep curl
by which time, I was HALF DEAD! Coz coz coz you know ya…we’re working on 5-sets of “low reps”, the latter being a misnomer coz it was definitely NOT “low reps” when you’re end up doing 15 reps. And S sprung a surprise by making me do this!!!!
(a) Close grip row
which thankfully was only 3 sets!
Client lunch today was a draggy, slow event and I was glad to “escape” early with the syndicate guys since they had to man their desks.