Back! Just struck me that I’ve not been
posting for a week. Work, workouts etc caught up. Yeah, life happens. Short session
with Michael this morning, short as in 30 minutes and we managed to put this
in:
Supersets of:
a) Technogym cable dual handle pulldown
b) DB bendover row
c) Reverse pull on TRX
Supersets
of:
d) Technogym cable single arm row
e) Technogym cable upper back row (low-to-high)
f) Pushups on medicine ball
Right, bring
me up to date on what’s happening on your end.
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