So this happened
And I waited for half a day before going
to the clinic to get it “professionally” cleaned up. Hey I still think that my
skin-coloured bandaids look way cooler and unassuming compared to the final
outcome from the clinic.
And I think I gave the “kind elderly”
doc a fright when I told him I went to the gym after cleaning up myself.
And this was this morning’s workout (we
skipped the leg curl coz Michael didn’t think we can rest the knees on the
bench. Heck, he even suggested we skipped the workout entirely.)
Legs
Single set of:
a)
Cybex weight plate loaded leg squat
press (whoa! It’s been some time since we did this and the legs remembered the
after-effects. Oh wait…there was an offer to do the “easier” machine leg press which
was “stupidly” declined.)
Supersets of:
b)
Technogym leg extension (didn’t realized
the weight stack was increased and was wondering WTH I was struggling in the
last 2 sets)
c)
Weight plate static lunges
Supersets of:
d)
BB deadlift
e)
Jumping squats
Single set of:
f) Reverse
abs crunches
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