Starting the morning with Latte Caramel
and yes, I’m that unrefined and use a stainless mug. Hey that happens when it’s
4:30 in the morning. The latte was sweet (absolutely must have for me!) and
creamy – just the shot I needed while going through the papers.
Unfortunately that nice dull lull made
me lazy and I skipped the “Run Appreciation” run this morning (taking cue from
yesterday’s LYNRunners’ “Durian Appreciation” gathering).
Shoulders & Delts
Supersets
of:
a) Smith machine overhead shoulder press
b) Standing DB overhead shoulder press (this is always the
killer after the above; this and the Arnold press. I should count myself lucky
that we didn’t do the latter)
And
I made Michael take this pic before we went on. Demmit…only 4 packs! At best.
Le sigh.
Single
set of:
c) DB lateral raise (dropsets)
Supersets
of:
d) DB frontal raise
e) Bendover DB rear delt row
Supersets
of:
f) DB upright row
g) KB (double) shrugs
Single set
of:
h) Precor AbCrunch
Taking cue from KK, some pampering had
to be over the weekend.
And can anyone tell me if you’ve tried
these?
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