Meine Deutsch nicht gut!
But I hope I got it right!
So has everyone recovered from this
morning’s game? Nope, not a footie fan and slept through all the drama though I
did bumped into the crowd leaving the mamaks when I was out running. And I
didn’t know that the score was that dramatic!
Some Latte to kickstart Wednesday. And no, this is not a recycled pic.
It was an unplanned and unexpected
#cutBackWeek as the leg squat press is out of commission. Darn it! Should have
done Legs on Monday instead of this.
Supersets
of:
a) Smith machine squats
b) DB sumo squats
Supersets
of:
c) Technogym leg extension
d) Walking lunges
e) Jumping squats
Supersets
of:
f) Nautilus Nitro Plus Hip Abductor
g) Nautilus Nitro Plus Hip Adductor
Supersets of:
h) Cybex seated calf raises
i) Free-standing calf raises (this is probably akin to dropsets)
Single set
of:
j) Cybex Eagle Abdominal
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