Meine Deutsch nicht gut!
But I hope I got it right!
So has everyone recovered from this morning’s game? Nope, not a footie fan and slept through all the drama though I did bumped into the crowd leaving the mamaks when I was out running. And I didn’t know that the score was that dramatic!
Some Latte to kickstart Wednesday. And no, this is not a recycled pic.
It was an unplanned and unexpected #cutBackWeek as the leg squat press is out of commission. Darn it! Should have done Legs on Monday instead of this.
a) Smith machine squats
b) DB sumo squats
c) Technogym leg extension
d) Walking lunges
e) Jumping squats
f) Nautilus Nitro Plus Hip Abductor
g) Nautilus Nitro Plus Hip Adductor
h) Cybex seated calf raises
i) Free-standing calf raises (this is probably akin to dropsets)
Single set of:
j) Cybex Eagle Abdominal