Wednesday, July 9, 2014

Ich Liebe Deutschland

Meine Deutsch nicht gut!

But I hope I got it right!

So has everyone recovered from this morning’s game? Nope, not a footie fan and slept through all the drama though I did bumped into the crowd leaving the mamaks when I was out running. And I didn’t know that the score was that dramatic!

Some Latte to kickstart Wednesday. And no, this is not a recycled pic.

It was an unplanned and unexpected #cutBackWeek as the leg squat press is out of commission. Darn it! Should have done Legs on Monday instead of this.

Supersets of:
a)    Smith machine squats
b)    DB sumo squats

Supersets of:
c)     Technogym leg extension
d)    Walking lunges
e)    Jumping squats

Supersets of:
f)     Nautilus Nitro Plus Hip Abductor
g)    Nautilus Nitro Plus Hip Adductor

Supersets of:
h)    Cybex seated calf raises
i)      Free-standing calf raises (this is probably akin to dropsets)

Single set of:

j)     Cybex Eagle Abdominal

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