Gonna make Monday my Legs day so I can get it out of the way.
Joke of the day:
M: Should we increase the weights a bit?
Me: Ok, why not? (Seriously someone check if I’m ill!?!?!)
M proceeds to “increase the weight slightly” (read: 100lbs…on each side…of the hack squat)
a) EPIC hack squat
b) Cybex weight plate loaded leg squat press
Single set of:
c) KB walking lunges (and when I say increase the weight on 1 side, I do not mean using a 14kg on 1 side and 12kg on the other; I meant walking to one end with 14kg and coming back with the lighter weight. Yes, it does seem we do have some communication issues this morning)
d) Technogym leg extension
e) Jumping squats (OMG! The burn!)
Single sets of:
f) Cybex prone leg curl
g) Cybex Ab Crunch
And since a blog is not worthy without pics (even if they’re totally unrelated)…
Surprise gift from couz who was holiday-thon in Korea recently