Literally I must say! Taking a breather from the madness of work – been working non-stop since Friday evening including pulling an all-nighter Friday-Saturday. I. kid. You. Not.
Owing you guys lots of posts…even I can come up for air now and again to blog. Quick update on yesterday’s Back & Lats workout. It was a trio-trio-trio kinda thingy. Hey, I like the sound of that!
Supersets of:
a) LF cable lat pull-down
b) Precor T-bar
c) BB bendover row
Supersets of:
d) LF cable reverse pull-down/pressdown
e) LF cable low row
f) Single arm DB row
Supersets of:
g) Technogym cable criss cross rear delt
h) True Stretch chin-ups
i) Abs rollout on small width instability cushion
Now that the country’s largest run event is over, it’s time to chill out – taking a week or 2 off! Go try it; I guarantee you it’s the best feeling ever!
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