Wednesday, June 12, 2013

Back to DOMS-ing the Legs

It was only appropriate that we do Legs today seeing that they’ve been sufficiently rested from Sunday’s run. <blatant lie>

At this rate, I’ll be DOMS-ing glutes, quads and hammies 100% of the time. Oh nothing new I guess. Self torture at its best.

Single and dropsets of:
a) Smith machine squats (since when did we go to 95lbs?!?! And that full squat on the drop set at the end? Killer!)
b) Cybex weight plate loaded leg squat press (600lbs…and we started at 400lbs for 20 reps since someone was too lazy to remove the plates only to have to put it back again)
c) KB walking lunges (on wobbly legs I might add!)

Supersets of:
d) Technogym leg extension (whoa…hang on…since when did we start or even do 85?!?!)
e) Jumping squats (yup, Dr Reza did say if I can run, I can definitely jump)

Single sets of:
f) Cybex prone leg curl (the most delicious bit was the stretch in between sets. Michael helped, pushed, prodded me along. Not even a Thai masseur can measure up!)
g) Reverse abs crunches

Yes, I still owe everyone a race report. Be a bit patient, ya?

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