Wednesday, January 30, 2013

Supersets Wednesday

Covered Backs/Lats & Chest/Pecs this morning. DOMS-ing now.

Supersets of:
a) Smith machine incline chest press
b) BB bendover row (since I was having so much “fun”, the weight went up exponentially!)

Supersets of:
c) Smith machine bench chest press (not sure why we’re reversing the order these past few weeks; probably to throw in a “surprise”?)
d) LF cable low row (went up to a new weight; this of course this doesn’t necessarily translate into being able to do it “correctly”; BTW, this was the one that “killed” the back – I love DOMS)

Supersets of:
e) Hammer Strength MTS decline chest press
f) Hammer Strength MTS rear delt row (oh wow…still can’t do it!)

Supersets of:
g) LF Dual Adjustable Pulley chest fly (this is the point when fatigue sets in and it becomes a mammoth task to even do the drop sets)
h) LF Dual Adjustable Pulley reverse pull (see comment above)

Single set of:
i) Wheels! Roller Abs on the go. Raised knee on sandbag.

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