We only had 30 minutes to play with this morning and naturally this eliminates the larger muscle groups. Or rather postponing the inevitable. Which then translates into a much tougher workout when it eventually happens. Oh, you mean just me?
Shoulders, Shoulders and More Shoulders
a) Hammer Strength MTS shoulder press
b) Standing BB overhead shoulder press
c) DB lateral raise
d) LF Dual Handle Pulley rear cross delt
Single set of:
e) LF Dual Handle Pulley upright row (rope)
I’m already failing at keeping the zzz monsters at bay and it’s not even half the workday. Wish me luck!