We only had 30 minutes to play with this morning and naturally this eliminates the larger muscle groups. Or rather postponing the inevitable. Which then translates into a much tougher workout when it eventually happens. Oh, you mean just me?
Shoulders, Shoulders and More Shoulders
Supersets of:
a) Hammer Strength MTS shoulder press
b) Standing BB overhead shoulder press
Supersets of:
c) DB lateral raise
d) LF Dual Handle Pulley rear cross delt
Single set of:
e) LF Dual Handle Pulley upright row (rope)
I’m already failing at keeping the zzz monsters at bay and it’s not even half the workday. Wish me luck!
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