Wednesday, October 24, 2012


Taking a break from running until the end of the month to work on strength building and to mix things up a bit. The legs have been overworked and overused with running and cross training in the past week – hence the strained hip flexor. Michael came back on Monday night and we decided to get back into the game today with a Back/Lats & Biceps workout:

Supersets of:
a) LF lat pulldown
b) DB bendover row

Supersets of:
c) LF low row
d) Reverse pullups

Supersets of:
e) Technogym cable criss cross rear delt
f) Technogym cable back pressdown

Supersets of:
g) Abs on roller
h) DB bicep curl

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