Had a pretty awesome weekend and that makes it 2 weekends in a row in KL. That should be somewhat a record given the travelling in the past few months. Saturday morning began with a slow easy run covering the Double Hills with Malcalm followed by the Sri Garden’s 20th Anniversary Charity Run and Jeff’s wedding dinner on Sunday.
Michael and I worked on chest and pecs this morning and threw in a bicep and abs workout at the end.
4 Supersets of:
a) BB bench chest press
b) DB incline chest press
c) LF cabe chest fly
d) BB decline chest press
e) Free standing dips
f) Push-ups with the last set being the decline version
Single sets of:
g) Seated DB bicep curl
h) Leg raises
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