Tuesday, October 18, 2011

Taman Desa Run – 18 October 2011

Distance: 5.92km

Timing: 31:54 for 5:23 min/km pace

Recovery run post NBRR with Kenny this morning. With a day and a half of rest, the legs felt fresh and ready to go. We started at a brisk pace and I was trailing Kenny up to midway – I was content to let him set the pace. Now unfortunately, that pace turned turbo in the second half and the gap between us widened to about 30 meters and stayed that way for the rest of the run. After the last 2 days of running and elliptical-ing, I decided against tagging on more cardio time and headed to the office after the run/shower. It was good getting out there this morning – run was good/no time or distance pressure and the company/chit chat even better.

Will try to do up the weekend’s race review some time this week.

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