It was back to regular programming this morning with Michael back from his extended holidays. Boy, you can’t believe how one week of hiatus can leave your muscles puny! Just 2 supersets and I was done for the day! Unfortunately, that was just the midpoint of the session and there were more to come.
4 Supersets of:
a) Smith machine bench chest press
b) DB bench chest press
4 Supersets of:
c) Smith machine incline chest press
d) DB incline chest fly
Supersets of:
e) Freemotion dual cable cross chest fly into chest press
f) Nautilus chest press (died-ed here even on the negatives so Michael decided we should move on to biceps)
Single sets of:
g) Precor bicep curl
h) Reverse abs crunches
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