1. I am thankful for Friday! This means the weekend is just a couple of hours away! And it also means I survived the week!
2. I am thankful for friends who put me up for the weekend…on short notice!
3. I am thankful for wonderfully hilarious emails from friends.
4. I am thankful for my daily meditation space and especially enjoyed the quiet moment I had during Wednesday’s walk.
5. I am thankful for Michael and the paces and workouts he puts me through because it can only make me fitter and stronger.
a) Precor hack squat
b) Cybex plate loaded leg squat
c) Hoist leg extension
d) Hoist seated leg curl (yeah, I was wondering where the lunges disappeared to too!)
e) BB standing overhead shoulder press (this was tough and heavy!)
f) DB lateral raise
g) BB frontal raise
h) BB upright row
i) Abs crunches on fit ball
j) Abs roller