1. I am thankful for Friday! This means the weekend is just a couple of hours away! And it also means I survived the week!
2. I am thankful for friends who put me up for the weekend…on short notice!
3. I am thankful for wonderfully hilarious emails from friends.
4. I am thankful for my daily meditation space and especially enjoyed the quiet moment I had during Wednesday’s walk.
5. I am thankful for Michael and the paces and workouts he puts me through because it can only make me fitter and stronger.
Supersets of:
a) Precor hack squat
b) Cybex plate loaded leg squat
c) Hoist leg extension
d) Hoist seated leg curl (yeah, I was wondering where the lunges disappeared to too!)
Supersets of:
e) BB standing overhead shoulder press (this was tough and heavy!)
f) DB lateral raise
g) BB frontal raise
h) BB upright row
Supersets of:
i) Abs crunches on fit ball
j) Abs roller
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