Sorry...this is late in coming. Was travelling today. What?! You mean the 1-hour commute between KL and the Lion City is not counted?! Since when?! Well, in my books, it is. Live with it.
Anyhoo, I got into town around 2:30pm (the flight was almost full! Can you beat that?) and after the dilly dallying, got myself settled in a.k.a FB-ing, surfing etc, you know more important things than blogging. I gathered it rained here in the morning and it was cloudy when we touched down. Sun was hiding. Low temps. Awesome. In a way. Hopefully it stays this way till Monday.
Even more "hopefully", my body cooperates because I can just feel the acheness coming on...FULL BLOWN. Yes, we worked the pull-ups and dips this morning. Part of the functional training package. Oh wait, pull-ups and dips are part of every session, functional or not! Here's how it went:
Supersets (let's just call it a giant set) of:
a) TRX reverse pull
b) Resistance band chest press
c) Technogym cable reverse fly
d) Technogym cable chest fly
e) BB squats and walking lunges
f) Atomic and plank
g) Free standing pull-ups
h) Free standing dips
Breakfast was an on-the-go mango custard bun from Tong Kee after spending an excruciating and frustrating 15 minutes looking for parking! Righto, time for dinner. Catch up later this weekend...second thoughts, next week. Have a great weekend peeps!