Wednesday, June 29, 2011

Wednesday's Training

Nothing much to post – yes, you guys do deserve a break from my constant whining! – here’s a wrap-up of this morning’s session:

Supersets of:

a) Smith machine squats

b) BB standing overhead shoulder press

c) Cybex plate weight leg squat (Michael had me doing jumping squats before the first set coz we were sharing the machine with another guy)

d) DB lateral raise

Supersets of:

e) BB walking lunges

f) DB frontal raise

g) Split lunges (quads were on fire here, so please excuse the terrible form although I did muscle up for the last set. Hey, I can’t afford to pay good money for the gym to get away with it! LOL!)

Supersets of (probably the easiest of the lot):

h) Abs on wheels

i) Technogym cable criss-cross overhead rear delt

j) Ab crunches on fit ball

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