Hi guys! Just got into Singapore about 2 hours ago and have been lounging around. Yes, being lazy but hey it's the weekend and it's my big day today...so I think I can afford to indulge. Not up to putting up a 5-a-day post but regular programming will resume next week.
Michael got in late today and by the time he did, his next appointment came in. I headed over to ToastBox for a slice of what else...peanut butter toast coz I was famished and it'll be another 2 hours before I could get something in (1 hour with his other client and then my one hour slot).
Here's what today's session turned out to be:
Supersets of:
a) Technogym leg press
b) Combo of DB walking lunges and overhead shoulder press
c) DB lateral raise
Supersets of:
d) Cybex prone leg curl
e) Technogym leg extension
f) Nautilus Nitro Plus overhead shoulder press
g) DB frontal raise
Supersets of:
h) Precor bicep curl
i) Precor tricep press down
Single sets of:
j) Leg raises
No comments:
Post a Comment