Friday, May 27, 2011

One Thing Friday

Hi guys! Just got into Singapore about 2 hours ago and have been lounging around. Yes, being lazy but hey it's the weekend and it's my big day I think I can afford to indulge. Not up to putting up a 5-a-day post but regular programming will resume next week.

Michael got in late today and by the time he did, his next appointment came in. I headed over to ToastBox for a slice of what else...peanut butter toast coz I was famished and it'll be another 2 hours before I could get something in (1 hour with his other client and then my one hour slot).

Here's what today's session turned out to be:

Supersets of:

a) Technogym leg press

b) Combo of DB walking lunges and overhead shoulder press

c) DB lateral raise

Supersets of:

d) Cybex prone leg curl

e) Technogym leg extension

f) Nautilus Nitro Plus overhead shoulder press

g) DB frontal raise

Supersets of:
h) Precor bicep curl

i) Precor tricep press down

Single sets of:
j) Leg raises

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