The past month has been slightly out of funk with the Chinese New Year holidays, travels to Miri and then Hong Kong and the last weekend, Singapore. March should be a quieter month (read: I will be home based) and we should be back to our regular programming.
A few quick updates (the longer posts a.k.a. review, race reports etc will follow when I get the chance over the weekend):
1. Took it easy during the NTUC Healthcare U Run 2011 and finished in 52:01 minutes – not too shabby, eh? Considering I was not racing but the heat and humidity were the killers. In any case, I am using this race for Jeff'sVirtual 5K.
2. Finally got my Terra Plana flip-flops! It’s bright yellow and they even had a 15% discount. All in, SGD35.
3. Finally and finally, on the absolute last day, used up the New Balance voucher from the Klang New Year Run 2011 to get a pair of trail shoes. I forked out RM99 for this baby.
This morning’s back-and-chest routine:
Supersets of:
a) Freemotion cable standing lat pull down
b) Freemotion cable seated chest press
Supersets of:
c) Nautilus low back row
d) Nautilus eagle incline chest press
Supersets of:
e) Technogym cable bend over back row with iron bar
f) Technogym cable L-shaped chest press
Supersets of:
g) TRX combo of planks, atomic knee up and push-ups
h) Technogym cable pressdown for back
We finished up around 7:45 am with a tricep pressdown on the Hoist machine.
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