Happy Valentine’s Day guys! We started the day with a back-and-chest combo. It was a slightly intense session but I survived!
Supersets of:
a) LF lat pull down
b) Cybex chest press
Supersets of:
c) Nautilus Nitro chest fly
d) Technogym low row
Supersets of:
e) LF assisted pull-ups/chin-ups
f) DB bendover back row
Supersets of:
g) Technogym cable chest fly
h) Pushups
Supersets of:
i) Cybex Eagle Abdominal
j) Precor camber curl (I finally out the name of the machine!)
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