OMG! I am stoked! I have just checked the results of the Standard Chartered Hong Kong 2011. 50:09 min! Yay! I am so close to my target of a sub-50. Conditions were perfect – training went well, foot held up and the temps. The temps was the key item – 13 degrees – perfect for racing. So please do not ask me to repeat this feat back here where we hit 28 degrees on a good day! I will put out the race pros and cons later – I got back into the office this morning and am swamped with work, work and more work.
Onto this morning’s back-and-chest workout…I was grinning from ear-to-ear because of the Hong Kong trip that everything felt effortless.
a) BB incline chest press
b) LF back low row
c) BB bench chest press
d) Precor back row
e) LF cable chest fly
f) LF cable upper back row with iron bar
g) Back extension or Roman chair (now I know the official name!)
h) DB bicep curl
We finished off with some abs crunches. We did not do that many workouts this morning because I was too chatty! LOL!