I basically funked out on the chest & shoulders workout this morning. I do not think this combo works for me because my shoulders get awfully tired while working on the chest workouts; this problem doesn’t occur when we do the chest & back and legs & shoulders combos. Michael also noticed that while I have no problems with pulling (back), pushing (chest) and curling (biceps), my shoulder muscles tend to fatigue faster aka are super weak. Beats me too! On call this morning:
Supersets of:
a) BB bench chest press
b) DB overhead shoulder press
c) Raised push-ups
Supersets of:
d) BB incline chest press
e) DB lateral raise
f) DB incline chest fly
Supersets of:
g) LF cable reverse rear delt
h) DB pullover
Supersets of:
i) Preacher bicep curl
j) BB upright row
On the abs...they were aching mad yesterday after Monday’s workout…so much so that I could barely do 15 reps after my cardio. Thank goodness they were better today although we had to switched from a half reverse abs crunch to using the abs crunch up machine. All is good.
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