Tuesday, December 14, 2010


Delayed Onset of Muscle Soreness. Yup, I am still dealing with them today. Hopefully it will clear up by the end of the day or when I wake up tomorrow as I have a session with Michael in the morning. Today was an easy recovery training session on the elliptical and probably re-hydrate and re-nourish (a.k.a. my excuse to eat!).

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