Tuesday, October 19, 2010

Workout post NB Real Run 2010

I am a bit tied up with work at the moment so the race review will have to be put on hold. In fact, this post will be a quick and short update of this morning’s session. Plus plus plus the ball of my right foot is hurting from the cut courtesy of either the NB Real Run (sand, pebbles making their way into my shoes and socks) or the shattered glass on the morning of the run – both are long stories which I get to in due course.

Supersets of:

a) Cybex rear delt back row

b) Cybex cable low row

c) Technogym cable standing bend over back row with the iron bar

Supersets of:

d) Freemotion cable standing chest fly

e) Cybex eagle incline chest press

f) Nautilus Nitro Plus chest press

Supersets of:

g) Technogym leg extension

h) Nautilus prone leg curl

i) LF glutes

j) Technogym leg press (Michael substituted the jumping jacks with this due to the condition of my foot)

As usual, reverse abs crunches completed the routine.

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